Health Guide for Frequent Sea Travellers
Whether you work on a cruise ship or aboard as a passenger, traveling by sea is indeed a fantastic option because of its many perks. Luxury getaway cruises definitely sound tempting especially for busy individuals who desire some time off to recharge themselves and have that carefree time with friends and family. It pays to plan ahead and anticipate any travel health risks while on-board. When you anticipate and prepare for the worst – it might not really happen at all. If in case it happens then you are ready to deal with it. What’s could possibly happen while traveling by sea? There are indeed lots of possibilities – good and bad ones. Keep your phonebook list updated for any emergency scenarios. It’s always best to keep a Ryanair phone number just in case things go wrong. Having a safe and secure flight would entail prepping up especially for the worst-case scenarios.
Here are some health guide tips for frequent sea travellers:
• Fill out the standard medical information form. A medical crew composed of doctors and nurses will be on-board to attend to any medical emergencies or healthcare problems that passengers may have while traveling. This will help the medical team in providing you the appropriate treatment method that suits your needs in accord to the information you have provided on the form.
• Pack a first aid kit and medicine bag. There are ready-made first aid kits that you can buy over the counter if in case you are in a hurry. But, you can organize a first aid kit quite easily to suit your needs and requirements. It is wise to pack some seasickness or motion sickness medications as well as anti-diarrheal, antihistamines, colds or cough medicines, aspirin, anti-itch or allergy creams and tablets, sunscreen lotion, ibuprofen or paracetamol medicines for headache, fever, or pain symptoms; vitamin supplements, as well as medications prescribed by your physician for certain health conditions. Pack some alcohol, hand sanitizers, tissue papers, tweezers, moleskin adhesive cloth or patches, betadine or any topical antibiotic, cotton buds, bandages, and gauzes too.
• Keep a sanitizer handy and wash up regularly. The most frequent hazards while on-board a cruise ship is the dangers of infectious diseases which could be passed on thru close contact with different people. It would be advisable to frequently wash hands and regularly bathe to ensure proper sanitation. Always have a hand sanitizer ready for quick wash-ups.
• Get up-to-date tetanus, influenza, and hepatitis booster shots. It would be best to come prepared in combat with booster packs of tetanus, influenza, and hepatitis shots so you will have increased immunity to these diseases which are common in varied tropical destinations.
• If you are prone to seasickness then it would be wise to get a mid-ship cabin right on the lower level to avoid too much of the seesaw motion. Meclizine or any motion sickness medicines would be best.
• Hydrate yourself. Sea travellers would often experience increased thirst. It could be the weather or the traveling hours but it is best to keep yourself hydrated with water or any fruit juices.
